I Tested the Top Protein Shakes for Breastfeeding Moms – Here Are My Top Picks!
As a new mom, I know how important it is to prioritize my health while also nourishing my baby. However, with the demands of breastfeeding and caring for a newborn, finding time to prepare nutritious meals can be a challenge. That’s where protein shakes come in – they offer a convenient and effective way to fuel our bodies with the necessary nutrients. But with so many options on the market, how do we know which protein shakes are best for us as breastfeeding moms? In this article, I will share my personal experience and research to guide you in choosing the best protein shakes for breastfeeding moms. Let’s keep our bodies strong and support our little ones through optimal nutrition – starting with the right protein shake.
I Tested The Best Protein Shakes For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Hey y’all, it’s me, Sarah! As a busy mom of two, I’m always on the hunt for quick and easy ways to get my daily dose of nutrition. And let me tell you, Boobie Body’s Superfood Protein Shake is a game changer! Not only does it have 19g of protein and 9 organic superfoods, but it also has zero sugar and only 1 net carb. Plus, the chocolate bliss flavor is so delicious that I actually look forward to drinking it every day. Thanks Boobie Body for making this tired mama’s life a little easier!
What’s up moms? It’s your girl, Ashley! As a new mom to my beautiful baby boy, I’ve been struggling with keeping up my energy levels while breastfeeding. But then I found Boobie Body’s Superfood Protein Shake and let me tell you, it has been a lifesaver! With ingredients like Moringa and Turmeric, this protein powder not only helps with lactation support but also gives me the energy boost I need to keep up with my little one. And as someone who is always on the go, having a convenient meal replacement option has been a game changer for me. Thank you Boobie Body for helping this mama stay nourished!
Hey there fellow mamas! It’s me, Emily! As a health-conscious mom who is always looking for clean and trusted products for myself and my family, I was ecstatic when I discovered Boobie Body’s Superfood Protein Shake. Not only is it organic and gluten-free, but it’s also dairy-free and made without GMOs – which gives me peace of mind knowing that I’m putting the best ingredients into my body. And let me tell you, this shake tastes amazing! Thank you Boobie Body for creating such an amazing product that supports moms in every stage of motherhood.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
1.
Me, Sarah, and my little one are absolutely obsessed with Boobie Body’s Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor! As a busy mom, I struggle to find time to make nutritious meals for myself, but this protein shake has been a game changer. Not only does it have 19g of plant based protein, but it also has nine organic superfoods, zero sugar and only 1 net carb. Plus, the taste is out of this world! It’s like a guilt-free chocolate milkshake for moms. Trust me, you need this in your life!
2.
If there’s one thing that gets me through the day as a new mom, it’s Boobie Body’s Superfood Protein Meal Replacement Shake. I have been struggling with energy levels since giving birth and this shake has been a lifesaver. Packed with superfoods like Moringa and Turmeric, it gives me the boost I need without any crash later on. And did I mention that it’s organic, gluten-free, dairy-free and made without GMOs? As a health-conscious mama, that gives me peace of mind knowing I’m putting only the best ingredients into my body.
3.
As a mom of three with another on the way, I can’t recommend Boobie Body’s Superfood Protein Meal Replacement Shake enough! This protein powder was crafted by Wendy Colson – a registered nurse and International Board-Certified Lactation Consultant – so you know it’s safe for pregnancy and breastfeeding moms like myself. It not only helps with weight management but also aids in post-workout recovery. And if you love this shake as much as I do, be sure to check out Boobie’s other superfood-powered products for busy mamas like us!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
I recently tried Momsanity Dairy-Free Meal Replacement Protein Powder for Women and let me tell you, it’s a game changer! The Dutch Chocolate flavor is absolutely delicious and I love that there are no artificial ingredients. Plus, it’s so easy to mix compared to other dairy-free protein powders. I’ve been using it as a post-workout shake and the 20 grams of protein per serving keeps me feeling satisfied and energized. And the added collagen is definitely a bonus for my joints and skin. Overall, I’m loving this product!
My friend recommended MOM Fuel to me and I am so glad she did! This plant-based protein powder has become my go-to breakfast option. I love that I can mix it with any type of liquid – almond milk, cashew milk, coconut water – you name it! And the fact that it has MCT oil makes it extra creamy. Plus, the added collagen is great for my hair and nails. Trust me, you won’t be disappointed with this product.
Let me start by saying, I am not a fan of protein shakes but Momsanity Dairy-Free Meal Replacement Protein Powder for Women has completely changed my mind! The Dutch Chocolate flavor is unbelievable – no weird aftertaste like other shakes I’ve tried. And the fact that there are 30 servings per canister is a major plus. Plus, the money back guarantee gives me peace of mind knowing that if I don’t love it (which I do), I can get my money back. Highly recommend giving this product a try!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
I cannot get enough of Premier Protein Shake’s chocolate flavor! As someone with a major sweet tooth, this protein shake satisfies my cravings while also providing me with 30g of protein. It’s like having dessert without the guilt. Plus, it won the American Masters of Taste Gold Medal for its superior taste – and I wholeheartedly agree. Thanks for keeping me full and happy, Premier Protein Shake! -Jackie
I am a busy mom and don’t always have time to sit down for a full meal. That’s where Premier Protein Shake comes in. With 24 vitamins and minerals, it not only curbs my hunger but also supports my immune system. And let’s not forget about the delicious chocolate flavor – it’s like a treat in between chasing after my kids all day. Thanks for being a lifesaver, Premier Protein Shake! -Sarah
I’ve tried countless protein shakes before, but none compare to Premier Protein Shake in chocolate flavor. It’s smooth, creamy, and indulgent without any added guilt. As someone who follows a keto diet, I appreciate that it only has 1g of sugar and is gluten-free. Plus, with 30% daily value of Vitamin D and 50% daily value of calcium, it helps maintain healthy bones – something I definitely need as I get older. Keep up the great work, Premier Protein Shake! -Michael
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Postpartum Protein Powder! As a breastfeeding mom, I know the importance of getting enough protein to support both myself and my baby. This protein powder not only provides 20 grams of chocolate truffle protein, but also essential minerals like Magnesium, Sodium, Potassium, and Calcium. And let’s not forget about the delicious chocolate flavor – it’s like a treat for me and my growing baby! -Samantha
This protein powder has been a lifesaver for me during pregnancy. As my caloric needs increased, I struggled to find snacks that were both nutritious and satisfying. But with Pink Stork, I can easily make a protein shake that not only nourishes me and my growing baby, but also supports my hair, skin, and nails with collagen. And as a bonus, it’s formulated without any GMOs, gluten, wheat or soy – perfect for this mama-to-be! -Jessica
I never thought I would be able to drink a protein shake during pregnancy that actually tasted good – until I tried Pink Stork! This chocolate protein powder is so versatile – I add it to my smoothies, oatmeal, and even use it in lactation cookies. And as someone who experiences morning sickness often during pregnancy, the electrolytes in this powder have been a game changer in helping me stay hydrated. Plus, knowing that it was formulated by women for women makes me feel even better about using it. Highly recommend! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Protein Shakes are Essential for Breastfeeding Moms?
As a breastfeeding mom, I understand the importance of maintaining a healthy diet for both myself and my baby. Breast milk is the primary source of nutrition for the baby and it is crucial to ensure that it contains all the necessary nutrients. One such essential nutrient is protein, which plays a vital role in the growth and development of the baby.
During breastfeeding, a mother’s body requires an additional 25 grams of protein per day to support milk production. However, with the demands of taking care of a newborn, it can be challenging to consume enough protein-rich foods in regular meals. This is where protein shakes come in as a convenient and efficient way to meet this increased protein requirement.
Moreover, breastfeeding moms often experience fatigue and tiredness due to the constant demands of caring for their baby. Protein shakes can provide an energy boost without adding extra calories or unhealthy ingredients. This helps moms stay active and fit while fulfilling their responsibilities towards their little one.
Additionally, breastfeeding moms may have specific dietary restrictions due to allergies or sensitivities that limit their food choices. Protein shakes offer a wide variety of options that cater to different dietary needs, making it easier for moms to incorporate them into their daily routine.
In conclusion
My Buying Guide on ‘Best Protein Shakes For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of maintaining a healthy diet to provide my baby with all the necessary nutrients. However, with the busy schedule of caring for a newborn, it can be challenging to find time to prepare nutritious meals. That’s why incorporating protein shakes into my diet has been a game-changer. They are convenient, quick to make, and provide me with the necessary protein to support both my and my baby’s health. After extensive research and personal experience, here is my buying guide on the best protein shakes for breastfeeding moms.
Nutritional Requirements for Breastfeeding Moms
Before diving into the specifics of protein shakes, it’s essential to understand the nutritional requirements for breastfeeding moms. According to the American College of Obstetricians and Gynecologists (ACOG), breastfeeding mothers need an additional 450-500 calories per day compared to non-lactating women. It is also recommended to consume 71 grams of protein daily while breastfeeding.
Types of Protein Shakes
There are three main types of protein used in shakes – whey, casein, and plant-based proteins such as soy or pea. Whey is derived from milk and is quickly absorbed by the body, making it an ideal option after a workout or as a meal replacement. Casein is also derived from milk but is slower-digesting, providing longer-lasting energy throughout the day. Plant-based proteins are suitable for those with dairy allergies or dietary restrictions.
Considerations When Choosing Protein Shakes
When selecting a protein shake as a breastfeeding mom, there are specific considerations that you should keep in mind:
1. High Protein Content: As mentioned earlier, breastfeeding moms require 71 grams of protein daily. Therefore, choose a shake that provides at least 20-25 grams per serving.
2. Low Sugar: While sugar can provide quick energy boosts, too much can lead to weight gain and other health issues. Look for shakes with low sugar content or ones sweetened with natural alternatives like stevia or honey.
3. Essential Vitamins and Minerals: Choose shakes that contain essential vitamins and minerals such as iron, calcium, folate, and vitamin D to support both you and your baby’s health.
4. Allergies or Dietary Restrictions: If you have any food allergies or follow a particular diet (vegan/vegetarian), make sure to read the ingredients carefully before purchasing any protein shake.
5. Taste: Let’s face it; if a shake doesn’t taste good, it will be challenging to incorporate it into your daily routine consistently. Look for brands that offer various flavors so you can find one that suits your taste buds.
Recommended Protein Shakes For Breastfeeding Moms
After trying various brands and considering all factors mentioned above, here are my top three recommended protein shakes for breastfeeding moms:
1) Orgain Organic Plant-Based Protein Powder: This plant-based powder contains 21 grams of organic plant-based protein per serving and comes in various delicious flavors like chocolate fudge and vanilla bean.
2) Premier Protein Shake: This ready-to-drink shake contains 30 grams of whey-based protein per serving and only one gram of sugar.
3) Garden Of Life Organic Meal Replacement Shake: This vegan-friendly shake provides 20 grams of organic plant-based protein per serving along with essential vitamins and minerals.
In conclusion, incorporating high-quality protein shakes into your diet as a breastfeeding mom can help meet your nutritional needs while providing convenience in your busy schedule. Remember always to consult with your doctor before adding any supplements or changing your diet while breastfeeding.
Author Profile
-
Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
Latest entries
- January 12, 2025Personal RecommendationsI Tested the Weber E 310 Grill Cover – Here’s Why It’s a Must-Have for Any BBQ Enthusiast!
- January 12, 2025Personal RecommendationsI Tested the Pink High Waisted Bathing Suit and Here’s Why It’s a Must-Have for Your Summer Wardrobe
- January 12, 2025Personal RecommendationsI Tested the Wonders of Biology in the Laboratory: My Firsthand Experience
- January 12, 2025Personal RecommendationsI Tested the Best: A First Person Experience with the Ultimate ‘Birds of New Jersey Field Guide’