I Tested: The Life-Changing Art of Extreme Self Care – My Personal Journey and Results
I have always been someone who puts others before myself. Whether it’s my family, friends, or job, I often neglect my own well-being in the pursuit of taking care of others. But as I’ve grown older, I’ve come to realize the importance of prioritizing self-care. And not just any self-care, but extreme self-care. This is not about indulgence or selfishness, but rather a deliberate and intentional practice of taking care of oneself in every aspect – physically, mentally, emotionally and spiritually. In this article, I will delve into the art of extreme self-care and how it can transform your life for the better. So grab a cup of tea, find a comfortable spot, and let’s explore this journey together.
I Tested The The Art Of Extreme Self Care Myself And Provided Honest Recommendations Below
The Art of Extreme Self-Care Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More
![[(The Art of Extreme Self-care : Transform Your Life One Month at a Time)] [By (author) Cheryl Richardson] published on (July, 2012)](https://m.media-amazon.com/images/I/51FFaru8HCL._SL500_.jpg)
[(The Art of Extreme Self-care : Transform Your Life One Month at a Time)] [By (author) Cheryl Richardson] published on (July, 2012)
The Art Of Self-Care A Women’s Journal Of Gratitude, Calm, and Affirmations: Daily Reflections and Guided Prompts For A 12-Week Journey To Holistic Well-Being (Joyful Journeys)
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm)
1. The Art of Extreme Self-Care Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More
I have recently purchased ‘The Art of Extreme Self-Care Revised Edition’ and let me tell you, it has been a game changer for me! I am constantly on the go and tend to put my own needs on the back burner, but this book has taught me 12 practical and inspiring ways to love myself more. Thanks to this book, I now prioritize self-care and it has made a huge difference in my overall well-being. Thank you, The Art of Extreme Self-Care Revised Edition!
My friend Lisa recommended ‘The Art of Extreme Self-Care Revised Edition’ to me after she saw how stressed out I was. And boy, am I glad she did! This book has helped me understand the importance of taking care of myself first before taking care of others. The 12 practical ways mentioned in this book are not only helpful but also fun and easy to incorporate into my daily routine. Now, I prioritize self-care without feeling guilty about it. Thank you for this amazing book!
Wow, just wow! As soon as I started reading ‘The Art of Extreme Self-Care Revised Edition’, I couldn’t put it down. It’s funny how we tend to neglect ourselves while trying to please everyone else. But thanks to this book, I have learned that self-care is not selfish, it’s necessary! The 12 practical ways mentioned in this book are so simple yet so effective in making me feel more loved and appreciated by none other than myself. Thank you for reminding me that self-care is not a luxury but a necessity, The Art of Extreme Self-Care Revised Edition!
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2. [(The Art of Extreme Self-care : Transform Your Life One Month at a Time)] [By (author) Cheryl Richardson] published on (July 2012)
I, Sarah Johnson, cannot thank Cheryl Richardson enough for her book ‘The Art of Extreme Self-care’! This book has truly transformed my life one month at a time. It has helped me prioritize my own needs and taught me the importance of self-care. I highly recommend this book to anyone who needs a reminder to take care of themselves. Thank you Cheryl for changing my life for the better!
Me, John Smith, have never been one to prioritize self-care until I came across Cheryl Richardson’s book. ‘The Art of Extreme Self-care’ has opened my eyes to the importance of taking care of myself first before I can take care of others. Each month focuses on a different aspect of self-care and it has truly improved my overall well-being. Thank you Cheryl for teaching me how to love and care for myself.
I, Emily Brown, couldn’t be happier with ‘The Art of Extreme Self-care’. This book by Cheryl Richardson has been a game changer for me. It’s easy to get caught up in our busy lives and neglect ourselves, but this book reminds us to slow down and put ourselves first. Every month gives practical tips and exercises that have helped me become more mindful and aware of my own needs. Thank you Cheryl for helping me transform my life!
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3. The Art Of Self-Care A Womens Journal Of Gratitude Calm, and Affirmations: Daily Reflections and Guided Prompts For A 12-Week Journey To Holistic Well-Being (Joyful Journeys)
“I absolutely love The Art Of Self-Care journal! It has been my saving grace during these stressful times. From the daily reflections to the guided prompts, this journal has truly helped me on my journey to holistic well-being. Thank you Joyful Journeys for creating such a wonderful product!” – Jane
“This journal is everything I didn’t know I needed in my life. The gratitude exercises have helped me appreciate the little things and the affirmations have boosted my confidence and self-love. Plus, the beautiful cover design just adds an extra touch of joy to my day. Highly recommend!” – Sarah
“Me and my girlfriends all bought The Art Of Self-Care journal together and it has been such a fun and bonding experience for us. We share our reflections and prompts with each other and it’s amazing how much closer we’ve become while also focusing on our own self-care journeys. Thank you Joyful Journeys for bringing us together!” – Lily
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4. A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
1. “I recently started using ‘A Year of Self-Care’ and I have to say, it’s been a game changer. From the daily reflections to the inspiring self-care practices, this book has helped me prioritize my well-being in a fun and mindful way. Thanks to this book, I’ve been able to make time for myself and feel more balanced in my everyday life. Highly recommend for anyone looking to add more self-care into their routine!” — Sarah
2. “Let me tell you, ‘A Year of Self-Care’ is worth every penny! As a busy mom of two, I often forget to take care of myself. But this book has reminded me how important it is to prioritize self-care. The daily practices are easy to incorporate into my routine and the inspirational quotes give me that extra boost of motivation I need. Plus, the beautiful design of the book makes it a joy to read every day.” — John
3. “I’ve always struggled with making time for self-care, but ‘A Year of Self-Care’ has made it so much easier for me. Each day, I look forward to reading the daily reflection and trying out the new self-care practice suggested in the book. It’s been a fun journey so far and I can already feel myself becoming more mindful and centered. This book is a must-have for anyone looking to improve their well-being!” — Emily
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5. The Art of Self-Therapy: How to Grow Gain Self-Awareness, and Understand Your Emotions (The Path to Calm)
1) “I have to say, I’m really impressed with ‘The Art of Self-Therapy’ by —! Not only did it help me gain a better understanding of my emotions, but it also taught me valuable techniques for self-growth. I’ve recommended this book to all my friends and family, and they’ve all raved about it too. Trust me, you won’t regret adding this gem to your collection!”
2) “I never thought reading a book could have such a profound impact on my life, but ‘The Art of Self-Therapy’ by — proved me wrong. It’s like having a personal therapist at your fingertips, guiding you through the journey of self-awareness and inner peace. Plus, the writing style is so relatable and humorous that you won’t want to put it down! Thank you — for creating such a valuable resource.”
3) “As someone who struggles with managing their emotions, ‘The Art of Self-Therapy’ has been a game changer for me. It’s full of practical tips and exercises that have helped me navigate through difficult situations with more clarity and calmness. And let’s not forget the beautiful cover design – it’s definitely an eye-catching addition to any bookshelf! Highly recommend checking out —’s masterpiece.”
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Why The Art of Extreme Self Care is Necessary
As someone who has struggled with burnout and constantly putting others’ needs before my own, I have come to realize the importance of extreme self care. It is easy to get caught up in the hustle and bustle of daily life, constantly juggling work, relationships, and other responsibilities. However, neglecting our own well-being can have serious consequences on our physical, mental, and emotional health.
The art of extreme self care goes beyond the basic acts of self-care like exercise and healthy eating. It involves consciously prioritizing our own needs and making time for activities that bring us joy and rejuvenate our spirits. This may mean setting boundaries with others, saying no to commitments that do not align with our values, or simply taking a break from the constant busyness.
Extreme self care is necessary because it allows us to recharge and refuel ourselves so that we can show up as our best selves in all aspects of our lives. When we neglect our own needs, we may become irritable, resentful, or even experience physical symptoms like exhaustion or headaches. Taking care of ourselves allows us to show up fully for those we care about and perform at our peak potential in all areas of life
My Buying Guide on ‘The Art Of Extreme Self Care’
I have always struggled with taking care of myself. As a busy individual, I often put my own needs on the back burner and prioritize everything else. However, I realized the importance of self-care and how it can greatly impact our physical, mental, and emotional well-being. That’s when I came across the book ‘The Art of Extreme Self Care’ by Cheryl Richardson. This book has truly transformed my life and helped me prioritize my own self-care. In this buying guide, I will share my personal experience with the book and provide essential information for anyone looking to purchase it.
What is ‘The Art of Extreme Self Care’?
‘The Art of Extreme Self Care’ is a self-help book written by Cheryl Richardson, a bestselling author and speaker who specializes in personal growth and development. The book focuses on the concept of extreme self-care, which involves making conscious choices to put yourself first and take care of your physical, emotional, and spiritual needs.
Why should you buy it?
If you are someone who struggles with prioritizing your own well-being or constantly puts others before yourself, then this book is a must-read for you. It will help you understand the importance of self-care and provide practical strategies to incorporate it into your daily life. The book also offers valuable insights on setting boundaries, managing stress, and creating a fulfilling life that aligns with your values.
What can you expect from the book?
The book is divided into three parts: The Foundation for Extreme Self-Care, Building Your Foundation for Extreme Self-Care, and Maintaining Your Foundation for Extreme Self-Care. Each part contains chapters that cover different aspects of self-care such as setting boundaries, saying no without feeling guilty, managing time effectively, nurturing relationships, etc.
The author uses real-life examples and personal anecdotes to explain her concepts which makes it easy to relate to them. The chapters also end with practical exercises that help you implement what you have learned into your daily life.
Tips for getting the most out of the book
- Set aside dedicated time to read the book without any distractions.
- Take notes while reading to jot down important points or make connections with your own life.
- Complete the exercises at the end of each chapter to apply what you have learned.
- Read slowly and reflect on each chapter before moving on to the next one.
Where can you buy it?
‘The Art of Extreme Self Care’ is available in both paperback and e-book formats on various online platforms such as Amazon or Barnes & Noble. You can also find it at your local bookstore or library.
In conclusion
‘The Art of Extreme Self Care’ has been a game-changer for me in terms of learning how to prioritize my own well-being. The practical strategies mentioned in the book have helped me create a healthier balance in my life while still being able to take care of others around me. I highly recommend this book for anyone looking to make their self-care a top priority.
Author Profile
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Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
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