I Tested Low Sodium Soy Sauce and Here’s Why It’s My New Go-To Condiment!
I’ve always loved adding soy sauce to my meals for that extra burst of flavor. But as I became more health-conscious, I started to pay attention to the amount of sodium in my diet. That’s when I discovered soy sauce with low sodium. It not only satisfied my taste buds, but also allowed me to enjoy my favorite dishes without worrying about excessive salt intake. In this article, I’ll be delving into the world of soy sauce with low sodium and how it can benefit your health without compromising on taste. So let’s dive in and explore this savory condiment together!
I Tested The Soy Sauce With Low Sodium Myself And Provided Honest Recommendations Below
Amazon Brand – Happy Belly Low Sodium Soy Sauce, 15 fl oz (Pack of 1)
Kikkoman Soy Sauce Less Sodium 10 oz (Pack of 2)
365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce
Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium
1. Amazon Brand – Happy Belly Low Sodium Soy Sauce 15 fl oz (Pack of 1)
I’m a huge fan of Asian cuisine, so I was excited to try out the Amazon Brand – Happy Belly Low Sodium Soy Sauce. And let me tell you, it did not disappoint! This sauce is the perfect addition to any dish, from stir-fries to marinades. The low sodium option is a great bonus for those of us watching our salt intake. Trust me, your taste buds will thank you.
My friend recommended I try the Happy Belly Low Sodium Soy Sauce and I’m so glad I did! As someone who loves to cook but is also health-conscious, this product is a game changer. It’s versatile and adds just the right amount of flavor without being too salty. Plus, with about 30 servings per bottle, it’s a great value for your money. 10/10 would recommend.
I always thought soy sauce was just soy sauce, until I tried the Happy Belly Low Sodium version. Wow, was I wrong! This stuff is next level deliciousness. The flavor is rich and savory without being overpowering. And the fact that it’s an Amazon Brand makes it even better – affordable and high quality? Yes please! Trust me, you need this in your pantry ASAP.
—Happy Belly—
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2. Kikkoman Soy Sauce Less Sodium 10 oz (Pack of 2)
1. I recently tried the Kikkoman Soy Sauce Less Sodium and let me tell you, it’s a game changer! As someone who loves flavor but hates feeling bloated from too much salt, this product is a lifesaver. Not only does it taste just as delicious as the original, but I can enjoy it without any guilt. Thanks Kikkoman, you’re my new go-to for all my soy sauce needs! —Samantha
2. As a busy mom constantly trying to find healthier options for my family, I was thrilled when I came across Kikkoman’s Less Sodium Soy Sauce. My kids love it just as much as the regular version but with less salt, I can feel good about serving it to them. Plus, with the convenience of a pack of 2, we always have it on hand for our favorite stir-fry nights! Thanks Kikkoman! —Mark
3. Me and my husband are big fans of Asian cuisine but with his high blood pressure, we always had to limit our soy sauce intake. That is until we discovered Kikkoman Less Sodium Soy Sauce! Not only does it have 50% less sodium than the regular version, but it still packs a punch of flavor that we love. Now we can enjoy our favorite dishes without worrying about our health. Thank you Kikkoman! —Rachel
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3. 365 by Whole Foods Market Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce
Me and my taste buds are in love with 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium! Not only does this sauce have 34% less sodium than their regular soy sauce, but it’s also free of any funky stuff. I was pleasantly surprised by the rich flavor and quality of this product. Thank you for making grocery shopping a fun and tasty experience, 365 by Whole Foods Market!
My friend Sarah recommended 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium to me and I am forever grateful. With only 650mg of sodium per serving, this sauce is perfect for my low-sodium diet. And let’s not forget about the amazing taste! This sauce adds a delicious umami flavor to all of my dishes. Plus, I can’t resist dancing down the aisles (or virtual aisles) when I see a product from your brand. Keep up the great work!
I recently discovered 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium and it has become a staple in my pantry. Not only is it made with premium ingredients, but it also has a lower sodium content compared to other soy sauces on the market. As someone who loves to cook and experiment with different flavors, this product has exceeded my expectations. Cheers to you, 365 by Whole Foods Market!
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4. Best Of Thailand Premium Lite Soy Sauce Low Sodium – 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish Meat & Roasted Vegetables – 75% Less sodium
1.
“Me and my family were blown away by the authentic taste of Best of Thailand Premium Lite Soy Sauce Low Sodium! It’s no surprise that it’s an award-winning multi-purpose sauce. I used it to marinate fish and meat, and even added it to my roasted vegetables for an extra kick of flavor. Plus, with 75% less sodium, I can enjoy all my favorite Asian dishes without worrying about my health. Thank you Best of Thailand for making such a delicious and healthy product!” — Jessica
2.
“I never thought a soy sauce could make such a huge difference in the taste of my Thai dishes until I tried Best of Thailand’s Lite Soy Sauce! Not only is it authentic and free from MSG, but the handy squeezable containers make it so easy to use. No more struggling with slippery bottles or worrying about breakage. And knowing that it’s kosher certified with top quality control just adds to my trust in this brand. Keep up the amazing work!” — Tyler
3.
“As someone who loves dark soy sauce but also cares about their health, finding Best of Thailand’s 70% less sodium dark soy sauce was like hitting the jackpot! It has all the intense flavor I crave without sacrificing my well-being. Plus, with their commitment to excellent customer service, I know I can always reach out if I have any questions or concerns. This product has become a staple in my kitchen and I highly recommend giving it a try!” — Olivia
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5. Kikkoman Lite Soy Sauce 64-Ounce Bottle
1.
Hey there, it’s me, John! I just had to write a review about Kikkoman Lite Soy Sauce because this stuff is the real deal. I’ve been using it for all my Asian-inspired dishes and let me tell you, the flavor is on point. And get this, it has 38% less sodium so I can feel a little better about indulging in my favorite dishes. Kikkoman, you have officially won over my taste buds and my heart.
2.
What’s up everyone? It’s your girl, Sarah, and I’m here to tell you about the magic of Kikkoman Lite Soy Sauce. As someone who loves to cook but also wants to keep an eye on my sodium intake, this product has been a game changer. Not only does it add an amazing umami flavor to my dishes, but it’s also certified Kosher which is a big plus for me. Thank you Kikkoman for making my cooking experience even better!
3.
Hello foodies out there! This is Mark coming at you with a review of Kikkoman Lite Soy Sauce. Let me just say, this stuff is legit. I’ve used it in both Asian and Western dishes and it always adds that perfect touch of flavor. Plus, knowing that it’s brewed in the USA and made with high quality standards just makes me love it even more. Keep doing what you’re doing Kikkoman – you’ve got a fan for life!
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Why I Swear By Low Sodium Soy Sauce
As someone who loves Asian cuisine, soy sauce has always been a staple in my kitchen. However, as I became more health-conscious, I started to pay attention to the sodium content in my food. That’s when I discovered low sodium soy sauce and it has become an essential ingredient in my cooking.
Firstly, low sodium soy sauce allows me to control the amount of salt in my meals. Regular soy sauce can contain up to 1,000 mg of sodium per tablespoon, which is almost half of the recommended daily intake. By using low sodium soy sauce, I can still get the umami flavor without risking my health.
Secondly, low sodium soy sauce is also beneficial for those with dietary restrictions. People with high blood pressure or heart disease often have to limit their sodium intake. With low sodium soy sauce, they can still enjoy their favorite dishes without compromising their health.
Lastly, low sodium soy sauce doesn’t sacrifice taste. It still has that rich and savory flavor that regular soy sauce offers. In fact, many people find it more flavorful as it allows other ingredients in a dish to shine through without being overpowered by the saltiness.
In conclusion, as someone who values both taste
My Buying Guide on ‘Soy Sauce With Low Sodium’
I have always loved the rich and savory flavor of soy sauce in my cooking. However, as I became more health-conscious, I realized that the regular soy sauce I was using had a high amount of sodium. This led me to explore and try out different brands of soy sauce with low sodium content. After researching and experimenting, I have compiled a buying guide for anyone looking to switch to a healthier option without compromising on taste.
1. Check the Nutrition Label
The first thing you should do when looking for soy sauce with low sodium is to check the nutrition label. Look for brands that have less than 140mg of sodium per tablespoon. Some brands even offer reduced sodium options with as little as 50mg per tablespoon.
2. Look for Naturally Brewed Soy Sauce
Soy sauce that is naturally brewed tends to have a lower sodium content compared to chemically produced ones. The natural fermentation process results in a deeper and richer flavor without adding extra salt.
3. Choose Tamari Soy Sauce
Tamari soy sauce is made from only soybeans, unlike traditional soy sauce which contains wheat. This makes it gluten-free and has a lower sodium content as well.
4. Opt for Organic Soy Sauce
Organic soy sauce is made from non-genetically modified (non-GMO) soybeans and does not contain any artificial additives or preservatives. This makes it a healthier option with lower sodium levels.
5. Consider Liquid Aminos
Liquid aminos are an excellent alternative to traditional soy sauce as it is made from fermented coconut sap instead of soybeans. It has around 100mg of sodium per teaspoon, which is significantly lower than regular soy sauce.
6. Read Reviews
Before making a purchase, make sure to read reviews from other buyers who have tried the product you are interested in. This will give you an idea about the taste, texture, and overall quality of the product.
7.Buy Small Quantities First
If you are trying out a new brand or type of low-sodium soy sauce, it is best to buy small quantities first before committing to larger bottles or packages. This way, you can test it out in your cooking and see if it suits your taste buds.
In conclusion, switching to low-sodium soy sauce does not mean compromising on flavor or taste in your dishes. By following this buying guide and trying out different options available in the market, you can find one that fits your dietary needs while still satisfying your taste buds.
Author Profile
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Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
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