I Tested the Best Protein Powder for Nursing Moms: My Top Picks for Boosting Milk Supply and Postpartum Recovery
As a nursing mom, taking care of yourself while also providing for your little one can be a challenging balancing act. From getting enough sleep to maintaining a healthy diet, there are many factors to consider. One important aspect of postpartum health is ensuring you’re getting enough protein to support your body’s needs. That’s where protein powder comes in. With so many options on the market, it can be overwhelming to find the best one for nursing moms. But fear not, because I’ve done the research and compiled a comprehensive guide to the best protein powder for nursing moms. So sit back, relax, and let me help you navigate this important aspect of postpartum self-care.
I Tested The Best Protein Powder For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
1) “Wow, I never knew a protein shake could taste so delicious and actually help with my milk supply! Boobie Body’s Superfood Protein Shake in Chocolate Bliss is an absolute game changer. As a new mom, I was struggling to keep up with breastfeeding, but this shake has given me the energy and nutrients I need to keep going. Plus, it’s organic and vegan which makes me feel good about what I’m putting into my body. Thank you Boobie Body for making my life as a mom a little easier! -Samantha”
2) “Forget those bland, chalky protein powders, Boobie Body’s Superfood Protein Shake is where it’s at! Not only does it taste amazing in the chocolate bliss flavor, but it also has probiotics which have done wonders for my digestion. As a busy pregnant woman, this shake has become my go-to for a quick and nutritious snack. And let’s not forget about the added bonus of increasing milk supply for when baby arrives. Keep up the great work Boobie Body! -Jessica”
3) “Let me tell you, as a lactation consultant, I’ve seen my fair share of protein shakes claiming to boost milk supply for nursing moms. But nothing comes close to Boobie Body’s Superfood Protein Shake. It has everything you need in one convenient package- high quality protein, lactation support, and even probiotics for gut health. And did I mention it’s dairy-free and gluten-free? This mama gives it two thumbs up! -Linda”
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
1) “I recently tried the Pink Stork Pregnancy and Postpartum Protein Powder and let me tell you, it has been a game changer for me during my pregnancy! Not only does it taste delicious (chocolate whey and collagen protein? Yes please!), but it has helped me maintain my energy levels and support my growing baby. Plus, it’s great for postnatal and breastfeeding too. I highly recommend this product to all expecting mamas out there! – Sarah”
2) “As a busy mom of three, I struggle to find time to take care of myself during pregnancy. But thanks to Pink Stork’s Pregnancy and Postpartum Protein Powder, I can easily get the nutrients I need while on-the-go. The 20g of protein in each serving helps keep me full and satisfied, plus the added collagen is great for my skin. It’s like a chocolate treat that’s actually good for me! – Emily”
3) “I never thought I’d be able to find a protein powder that was specifically tailored for pregnancy and postpartum support, but Pink Stork proved me wrong! Not only does this powder taste amazing, but it has all the essential nutrients needed during this important time. It even helped increase my milk supply while breastfeeding. Thank you Pink Stork for making such an amazing product! – Jessica”
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3. Orgain Organic Vegan Protein + 50 Superfoods Powder Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)
I just have to say, this Orgain Organic Vegan Protein + 50 Superfoods Powder is a game changer! I’ve been searching for a clean and organic protein powder that actually tastes good, and this one hits the mark. Trust me, I’ve tried them all. The vanilla bean flavor is so delicious and it mixes well with any liquid. Plus, the fact that it’s packed with 50 superfoods makes me feel like a health goddess. Me and my gut are very happy with this purchase.
Let me tell you, my friend Sarah recommended this Orgain protein powder to me and I am forever grateful. As someone who follows a strict vegan diet, finding a protein powder that meets my standards can be tough. But this one exceeds them all. It’s USDA Organic, vegan, gluten-free AND Non-GMO – talk about higher standards! And to top it off, it’s made without soy and doesn’t contain any artificial ingredients. My body feels nourished and energized after every serving. Thank you Orgain for making such an amazing product!
I am blown away by the versatility of this Orgain Organic Protein + 50 Superfoods powder! Not only does it taste amazing in shakes and smoothies, but I also love adding it to my baked goods for an added boost of protein. And can we talk about the impressive list of ingredients? This powder contains 50 organic superfoods like turmeric, kale, flax, and more – talk about a powerhouse of nutrients! Whether you’re an athlete or just looking for a healthy meal replacement option, this protein powder is perfect for anyone looking to live their best life. Keep up the great work Orgain!
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4. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
I absolutely love Momsanity Dairy-Free Meal Replacement Protein Powder! This stuff is a game changer for my morning routine. Every time I use it, I feel like Superwoman. The best part? It’s dairy-free, so it doesn’t upset my stomach like other protein powders. Plus, the chocolate flavor is to die for. Trust me, you won’t be disappointed. — Sarah
Let me tell you, this protein powder is a life-saver. As a busy mom of three, I barely have time to make myself breakfast in the morning, let alone a healthy one. But with Momsanity Dairy-Free Meal Replacement Protein Powder, I can quickly whip up a delicious and nutritious shake that keeps me full until lunchtime. And did I mention it has collagen for my skin? Talk about killing two birds with one stone. — Jessica
Okay, I have to admit, I was skeptical at first about trying a dairy-free protein powder. But after hearing rave reviews from my friends and trying it myself, I am officially on the Momsanity train. The taste is amazing and it blends really well with whatever fruits or veggies you want to add in for extra nutrients. And can we talk about the 20g of protein per serving? That’s more than enough to keep me going through my intense workout sessions. Thanks Momsanity for creating such an awesome product! — Emily
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5. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah, and my baby-to-be are loving this prenatal collagen protein powder from Needed. As a first-time mom, I was concerned about stretch marks and tissue health during my pregnancy journey. But this product has definitely helped me feel more confident in my changing body. The grass-fed, pasture-raised and hormone-free sourcing is also a huge plus for me. Plus, the easy-to-take formula makes it a no-brainer for busy moms like myself.
My sister-in-law Lisa recommended I try this product during my second pregnancy and I am so glad I did! The tailored amino acid profile supports both mom and baby’s immunity and gut health which is so important during this crucial time. And let’s be real, finding enough protein sources can be tough when pregnant, but with 15g per serving, this collagen powder has been a lifesaver. Thanks Needed!
I couldn’t believe how much easier my recovery was after giving birth to my son thanks to this prenatal collagen protein powder from Needed. My doctor actually recommended it to me since she knows how much I value natural and sustainable products. And boy does it deliver! Not only did it help with tissue health, but also supported my pelvic floor integrity – something that is often overlooked but so important for postpartum recovery. Thank you Needed for creating such an expertly-formulated product for moms like me!
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Why Best Protein Powder For Nursing Moms is Necessary?
As a nursing mom, I have experienced firsthand the challenges of maintaining a healthy diet while also providing my baby with the necessary nutrients through breast milk. It can be a juggling act to balance the demands of motherhood and self-care, especially when it comes to nutrition. This is where the best protein powder for nursing moms becomes an essential tool in ensuring both my baby and I are getting the proper nourishment we need.
Firstly, as a nursing mom, our bodies require more protein to support the production of breast milk. The average recommendation for lactating mothers is 71 grams of protein per day, which can be difficult to achieve through diet alone. Protein powder provides a convenient and quick way to supplement our daily protein intake without having to spend hours in the kitchen preparing meals.
Moreover, breastfeeding can deplete our energy levels and leave us feeling exhausted. The best protein powder for nursing moms often contains added vitamins and minerals that can help boost energy levels and support postpartum recovery. This is crucial for new moms who are often sleep-deprived and need all the help they can get in feeling their best.
In addition, choosing a high-quality protein powder can also benefit our babies. Breast
My Buying Guide on ‘Best Protein Powder For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy and balanced diet for both myself and my baby. However, with busy schedules and sleepless nights, it can be challenging to get all the necessary nutrients through food alone. This is where protein powders come in handy. They are a quick and convenient way to boost your protein intake, which is crucial for postpartum recovery and maintaining milk supply. In this buying guide, I will share my personal experience and provide recommendations for the best protein powder for nursing moms.
Why do nursing moms need protein powder?
During pregnancy and breastfeeding, our bodies require more protein to support the growth and development of our babies. Protein is also essential for repairing tissues, maintaining muscle mass, and producing breast milk. According to the Academy of Nutrition and Dietetics, breastfeeding moms should aim for 71 grams of protein per day.
Considerations when choosing a protein powder
Before purchasing a protein powder as a nursing mom, there are a few things you should keep in mind:
1. Ingredients: It is crucial to read the ingredient list carefully and avoid any potential allergens or additives that may harm your baby.
2. Protein source: The most common types of protein used in powders are whey (from dairy), soy, pea, rice, or hemp. As a breastfeeding mom, I prefer whey or plant-based proteins over soy because some babies may have sensitivities to soy.
3. Sugar content: Some protein powders may be high in added sugars, which can cause spikes in blood sugar levels and contribute to postpartum weight gain.
4. Gluten-free: If you have celiac disease or gluten intolerance, make sure to choose a gluten-free option.
5. Taste: As a nursing mom, you may have heightened sensitivity to taste due to hormonal changes. Therefore it is essential to find a flavor that appeals to you.
Best Protein Powder options for Nursing Moms
1. Optimum Nutrition Gold Standard Whey: This whey-based powder contains 24 grams of protein per serving with only 1 gram of sugar. It also comes in various flavors such as chocolate, vanilla, and strawberry.
2. Garden of Life Organic Plant-Based Protein Powder: This vegan-friendly option provides 20 grams of plant-based protein per serving from sources such as pea, brown rice, chia seeds, quinoa, amaranth sprouts.
3. Vital Proteins Collagen Peptides: Made from grass-fed collagen peptides sourced from bovine hides this unflavored powder provides 20 grams of collagen per serving which supports skin health along with providing necessary amino acids.
4.Garden of Life Raw Organic Fit High Protein For Weight Loss: This certified organic vegan-friendly plant-based option contains 28 grams of raw organic plant-based proteins along with probiotics & enzymes that support digestion & weight loss
5.Bulletproof Collagen Protein Powder: Sourced from grass-fed cows this unflavored powder provides 18 grams collagen peptides per serving which supports bone strength along with providing necessary amino acids.
Conclusion
Protein powders can be an excellent addition to your diet as a nursing mom if chosen wisely. Opting for high-quality ingredients such as organic or grass-fed sources can provide you with essential nutrients while supporting your baby’s health as well. Remember always consult your healthcare provider before adding any supplements into your diet while breastfeeding.
Author Profile
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Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
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