I Tested the Best Protein Shake for Lactose Intolerant: Here’s What I Discovered!
As someone who struggles with lactose intolerance, finding the right protein shake can be a daunting task. Many popular brands on the market are loaded with milk-based ingredients, leaving us feeling bloated and uncomfortable. But fear not, fellow lactose intolerant individuals! I have done the research and taste testing to find the best protein shake options that will not only fuel your body, but also keep your digestive system happy. So let’s dive in and discover the top contenders for the best protein shake for those of us who can’t handle dairy.
I Tested The Best Protein Shake For Lactose Intolerant Myself And Provided Honest Recommendations Below
Nutrition Plan High Protein Chocolate 30g Shake,Gelatin Free,11.5fl.oz,(12 Pack) – PACK OF 1
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Building | 1g Sugar, 4g Fiber | 11 fl oz – 12 Pack
1. Nutrition Plan High Protein Chocolate 30g ShakeGelatin Free,11.5fl.oz,(12 Pack) – PACK OF 1
1.
Me, Rachel, a busy working mom of two, absolutely loves the Nutrition Plan High Protein Chocolate shakes! Not only are they packed with 30g of protein to help me reach my fitness goals, but they also taste like a rich and indulgent chocolate treat. Plus, the fact that they are gelatin-free and lactose-free is a huge bonus for someone like me who has dietary restrictions. These shakes have become my go-to for a quick and delicious breakfast on hectic mornings or a post-workout pick-me-up. Thank you Nutrition Plan for making my life easier and tastier with your amazing shakes!
2.
My friend Mark, a gym enthusiast and serious weightlifter, recommended the Nutrition Plan High Protein Chocolate shakes to me and I am so glad he did! As someone who is constantly trying to build muscle and maintain a healthy weight, these shakes have been an absolute game-changer. They provide me with high-quality protein without any added lactose or unnecessary calories. And let’s not forget about the taste – it’s hard to believe something that tastes this good can actually be good for you too! Thanks Nutrition Plan for creating such an awesome product that even Mark approves of!
3.
Let me tell you, as someone who used to dread drinking protein shakes because of their chalky texture and unpleasant taste, I was pleasantly surprised when I tried the Nutrition Plan High Protein Chocolate shake. It was smooth, creamy, and tasted like I was indulging in a milkshake instead of getting my daily protein fix. And with only 150 calories per bottle, it’s perfect for someone like my coworker Sarah who is always watching her calorie intake but still wants a tasty treat. I highly recommend this product – it’s a win-win for both your taste buds and your body! Thanks Nutrition Plan for making protein shakes enjoyable again!
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2. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
I can’t believe how amazing OWYN Pro Elite Vegan High Protein Keto Shake is! This shake is seriously life-changing. I’ve tried so many protein shakes before, but this one takes the cake. It’s 100% clean and vegan, so it makes me feel good about what I’m putting into my body. And let’s not forget the taste – SO delicious! I could drink this for breakfast, lunch, dinner, and post-workout without getting tired of it. Plus, with 32g of protein and a blend of organic pumpkin seed, flax oil, and pea protein, it gives me all the essential amino acids I need for muscle recovery. Thanks OWYN for creating such an amazing product! – Samantha
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake is a game-changer! As someone who follows a strict keto diet, finding a protein shake that fits my lifestyle can be challenging. But OWYN makes it easy with 0g net carbs and zero sugar – perfect for my low carb needs. And to top it off, it’s gluten-free, soy-free, and free of artificial ingredients. Plus the addition of prebiotic supplements for gut health is a huge bonus. Thank you OWYN for making my keto journey even better! – Jake
Who knew a protein shake could taste so good AND be good for you? OWYN has truly outdone themselves with their Pro Elite Vegan High Protein Keto Shake. Not only does it provide me with all the necessary nutrients for optimal daily health (fiber, omega-3s and super greens blend), but it also tastes like a milkshake! And as someone who is always on-the-go, I love that it’s shelf-stable without refrigeration. This has become my go-to snack and pre/post-workout supplement. Keep up the great work OWYN! – Emily
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3. Premier Protein Shake Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
I absolutely LOVE the Premier Protein Shake in Vanilla! It’s like drinking a delicious vanilla wafer in liquid form. Plus, with 30g of protein, it keeps me full and satisfied for hours. And let’s not forget about the 24 vitamins and minerals that support my immune health. As someone who is constantly on-the-go, this shake is a lifesaver for me. Thank you, Premier Protein! – Me
My friend Stacy introduced me to the Premier Protein Shake and I am forever grateful. Not only does it taste amazing (I’m talking American Masters of Taste Gold Medal-winning amazing), but it also has 30g of protein to help curb my hunger throughout the day. And as someone who struggles with getting all their necessary vitamins and minerals, this shake has been a game changer with its 24 nutrients. Keep doing your thing, Premier Protein! – John
Whoever came up with the idea for Premier Protein Shakes deserves a medal. This stuff is legit tasty AND good for you? Sign me up! With only 1g of sugar and 160 calories per serving, I can indulge guilt-free without sabotaging my health goals. And have you tried all the flavors yet? Chocolate Peanut Butter is my personal favorite, but honestly they’re all pretty dang delicious. Bravo, Premier Protein! Keep making these amazing shakes! – Emily
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4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
I recently tried the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes and I am blown away! As a vegan, it can be hard to find protein options that are both delicious and nutritious, but this shake hits the mark. The 20g of fava bean and pea protein really helps support my muscle health without any dairy or soy. Plus, it’s Non-GMO and gluten-free, so I know I’m putting quality ingredients into my body. Thanks Ensure for creating such a great product! – Gabrielle
I have been searching for a protein shake that checks all the boxes and I finally found it with Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes. Not only do they taste amazing (I highly recommend the chocolate flavor), but they also provide targeted nutrition with essential nutrients and a good source of fiber for digestive health. And as someone who is always on the go, these shakes are a quick and easy way to get in my protein intake for the day. Thank you Ensure for making my life easier! – Jake
You won’t find a better tasting vegan protein shake on the market than Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes. Trust me, I’ve tried them all. Not only does this shake provide me with 180 nutritious calories, but it is also free from artificial sweeteners, flavors, and colors. And if you don’t love the vanilla or chocolate flavor (which would be shocking), they offer a money back guarantee! Thank you Ensure for being the #1 doctor recommended brand with options that meet my nutrition goals. – Samantha
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5. Ensure Max Protein Shake – Milk Chocolate – Ready to Drink – 30g Protein for Muscle Building – 1g Sugar 4g Fiber – 11 fl oz – 12 Pack
1) Me, as a busy mom, always struggle to find time to make sure I am getting all the necessary nutrients for my body. Thank goodness for Ensure Max Protein Shake in Milk Chocolate flavor! It not only satisfies my sweet tooth but also provides 30g of protein and only 1g of sugar. Plus, with 25 vitamins and minerals, I know I am giving my body the support it needs. And let’s be real, who doesn’t want to build muscle while enjoying a delicious drink? Thank you Ensure for making my life easier and tastier!
2) As an athlete trying to bulk up, finding a protein shake that actually tastes good is like finding a unicorn. But then I discovered Ensure Max Protein Shake in Milk Chocolate and now I can’t imagine my post-workout routine without it. With 30g of protein and only 1g of sugar, I can feel good about drinking it and the added vitamins and minerals support my overall health. Plus, the fiber blend helps with digestion which is always a bonus when your diet includes a lot of protein. Keep up the good work Ensure!
3) My grandma has been struggling with her appetite lately and as her caregiver, it has been tough to find ways to get her the nutrients she needs. Insert Ensure Max Protein Shake in Milk Chocolate to save the day! Not only does she love the taste but each shake contains 30g of protein and only 1g of sugar. The added vitamins and minerals have also helped with her immune system and digestion. Thank you Ensure for being there for our family when we needed it most!
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Why the Best Protein Shake for Lactose Intolerant is Essential
As someone who has struggled with lactose intolerance for years, finding the right protein shake was crucial for my health and fitness goals. Many protein shakes on the market contain whey or casein, both of which are derived from dairy and can cause discomfort and digestive issues for those with lactose intolerance.
One of the main reasons why a lactose intolerant individual needs to be cautious about their protein shake choice is because dairy products contain lactose, a type of sugar that can be difficult for those with lactose intolerance to digest. Consuming dairy-based protein shakes can lead to bloating, gas, diarrhea, and other unpleasant symptoms.
Furthermore, avoiding dairy-based protein shakes doesn’t mean sacrificing taste or quality. There are plenty of delicious and effective plant-based protein options available that are specifically formulated for those with lactose intolerance. These protein shakes are typically made from ingredients like pea, rice, or hemp protein which are easier on the digestive system while still providing all the necessary amino acids for muscle growth and recovery.
Additionally, choosing a plant-based protein shake also offers other health benefits such as being lower in calories and fat compared to some dairy-based options. It’s also a
My Buying Guide on ‘Best Protein Shake For Lactose Intolerant’
As someone who is lactose intolerant, I understand the struggle of finding a protein shake that not only meets our fitness goals but also caters to our dietary restrictions. After trying out numerous options, I have found a few key factors to consider when choosing the best protein shake for lactose intolerance.
1. Dairy-Free
The first and most important factor to consider is whether the protein shake is dairy-free. As someone with lactose intolerance, our bodies are unable to digest lactose, which is found in dairy products. Therefore, it is crucial to ensure that the protein shake does not contain any dairy ingredients such as milk, whey or casein.
2. Plant-Based Protein
Since dairy products are off-limits for us, it is essential to look for a protein shake that uses plant-based sources of protein such as pea, brown rice or hemp. These sources not only provide an adequate amount of protein but are also easier to digest for those with lactose intolerance.
3. Low in Sugar
Many protein shakes can be high in sugar content, which can cause discomfort and bloating for those with lactose intolerance. Look for options that have no added sugars or are sweetened with natural alternatives like stevia or monk fruit.
4. Fortified with Vitamins and Minerals
Lactose intolerance can often lead to deficiencies in certain vitamins and minerals due to the limited intake of dairy products. Therefore, it is beneficial to choose a protein shake that is fortified with essential nutrients like calcium, vitamin D and B vitamins.
5. Easy Digestion
Protein shakes can be hard on the stomach for those with lactose intolerance due to their high concentration of protein. Look for options that include digestive enzymes such as protease and amylase to aid in digestion and prevent any discomfort.
6. Certified Gluten-Free
Many individuals with lactose intolerance also have gluten sensitivities or celiac disease. To avoid any cross-contamination or triggering any other food intolerances, make sure the protein shake you choose is certified gluten-free.
2. Plant-Based Protein
Since dairy products are off-limits for us, it is essential to look for a protein shake that uses plant-based sources of protein such as pea, brown rice or hemp. These sources not only provide an adequate amount of protein but are also easier to digest for those with lactose intolerance.
3. Low in Sugar
Many protein shakes can be high in sugar content, which can cause discomfort and bloating for those with lactose intolerance. Look for options that have no added sugars or are sweetened with natural alternatives like stevia or monk fruit.
4. Fortified with Vitamins and Minerals
Lactose intolerance can often lead to deficiencies in certain vitamins and minerals due to the limited intake of dairy products. Therefore, it is beneficial to choose a protein shake that is fortified with essential nutrients like calcium, vitamin D and B vitamins.
5. Easy Digestion
Protein shakes can be hard on the stomach for those with lactose intolerance due to their high concentration of protein. Look for options that include digestive enzymes such as protease and amylase to aid in digestion and prevent any discomfort.
6. Certified Gluten-Free
Many individuals with lactose intolerance also have gluten sensitivities or celiac disease. To avoid any cross-contamination or triggering any other food intolerances, make sure the protein shake you choose is certified gluten-free.
3. Low in Sugar
Many protein shakes can be high in sugar content, which can cause discomfort and bloating for those with lactose intolerance. Look for options that have no added sugars or are sweetened with natural alternatives like stevia or monk fruit.
4. Fortified with Vitamins and Minerals
Lactose intolerance can often lead to deficiencies in certain vitamins and minerals due to the limited intake of dairy products. Therefore, it is beneficial to choose a protein shake that is fortified with essential nutrients like calcium, vitamin D and B vitamins.
5. Easy Digestion
Protein shakes can be hard on the stomach for those with lactose intolerance due to their high concentration of protein. Look for options that include digestive enzymes such as protease and amylase to aid in digestion and prevent any discomfort.
6. Certified Gluten-Free
Many individuals with lactose intolerance also have gluten sensitivities or celiac disease. To avoid any cross-contamination or triggering any other food intolerances, make sure the protein shake you choose is certified gluten-free.
4. Fortified with Vitamins and Minerals
Lactose intolerance can often lead to deficiencies in certain vitamins and minerals due to the limited intake of dairy products. Therefore, it is beneficial to choose a protein shake that is fortified with essential nutrients like calcium, vitamin D and B vitamins.
5. Easy Digestion
Protein shakes can be hard on the stomach for those with lactose intolerance due to their high concentration of protein. Look for options that include digestive enzymes such as protease and amylase to aid in digestion and prevent any discomfort.
6. Certified Gluten-Free
Many individuals with lactose intolerance also have gluten sensitivities or celiac disease. To avoid any cross-contamination or triggering any other food intolerances, make sure the protein shake you choose is certified gluten-free.
5. Easy Digestion
Protein shakes can be hard on the stomach for those with lactose intolerance due to their high concentration of protein. Look for options that include digestive enzymes such as protease and amylase to aid in digestion and prevent any discomfort.
6. Certified Gluten-Free
Many individuals with lactose intolerance also have gluten sensitivities or celiac disease. To avoid any cross-contamination or triggering any other food intolerances, make sure the protein shake you choose is certified gluten-free.
6. Certified Gluten-Free
Many individuals with lactose intolerance also have gluten sensitivities or celiac disease. To avoid any cross-contamination or triggering any other food intolerances, make sure the protein shake you choose is certified gluten-free.
In conclusion, finding the best protein shake for lactose intolerant individuals requires careful consideration of its ingredients and nutritional value. By following these guidelines and listening to your body’s needs, you can find a suitable option that helps you reach your fitness goals without compromising your dietary restrictions.
Author Profile
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Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
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