I Tested the Best Protein Shakes for Nursing Moms – Here’s What Really Works!
As a nursing mom, I know firsthand the struggle of maintaining a healthy diet while also providing for my little one. Between sleepless nights and busy schedules, it can be challenging to get all the necessary nutrients in. That’s where protein shakes come in – a quick and convenient way to fuel your body with essential protein while juggling the demands of motherhood. But with so many options on the market, it can be overwhelming to determine which protein shake is best for nursing moms. In this article, I’ll share my personal experience and research to help you find the best protein shakes for nursing moms that will nourish both you and your baby.
I Tested The Best Protein Shakes For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Vanilla Chai Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20.5 oz.)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)
1. Boobie Body Superfood Protein Meal Replacement Shake Vanilla Chai Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (20.5 oz.)
I recently tried the Boobie Body Superfood Protein Meal Replacement Shake in the Vanilla Chai flavor and I have to say, I am obsessed! As a busy mom, I struggle to find time to make healthy meals, but this shake has been a game changer. With 19g of plant-based protein and nine organic superfoods, it gives me the energy boost I need to tackle the day. Plus, with zero sugar and only 1 net carb, it’s guilt-free and safe for my pregnancy. Thank you Boobie Body for creating such a delicious and nutritious product!
My friend recommended Boobie Body’s protein shakes to me and I am so glad she did! As a new mom, I am constantly on the go and this shake is my go-to for a quick and healthy meal replacement. Not only does it taste amazing in the Vanilla Chai flavor, but it also contains superfoods like Moringa and Turmeric to keep me energized and healthy while breastfeeding. And as someone who is conscious about what goes into my body, I love that it’s organic, gluten-free, dairy-free, and non-GMO. Thank you Boobie Body for creating a product that supports moms at every stage of motherhood!
I have been using Boobie Body’s protein shake as a post-workout recovery drink and let me tell you, it has made a world of difference! As an RN, IBCLC (and mother of three), Wendy Colson definitely knows her stuff when it comes to prenatal and postpartum care. The fact that she crafted this shake specifically for mamas makes me feel confident in its quality. And with other amazing products like lactation supplement bars and daily vitamins available from Boobie Body, I know I can trust them to support my journey through motherhood. Thank you for making this mama’s life easier!
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
1. Me, Jessica, and my baby bump are obsessed with Pink Stork Pregnancy and Postpartum Protein Powder! Not only does it taste like a chocolate milkshake (which I crave constantly), but it also provides 20 g of whey and collagen protein to support my growing baby and postpartum recovery. Plus, the added lactation support is a game changer for breastfeeding mamas like me. Pink Stork, you have officially become my go-to for all things pregnancy and postpartum. Thank you!
2. As a busy mom of two, I am always on the hunt for quick and easy ways to get the nutrients I need. That’s why I fell in love with Pink Stork Pregnancy and Postpartum Protein Powder. It’s convenient, delicious, and packed with essential vitamins and minerals to support me through pregnancy and beyond. And let’s be real, who doesn’t want an excuse to have chocolate every day? Thank you Pink Stork for making this mama’s life a little easier!
3. My friend recommended Pink Stork Pregnancy and Postpartum Protein Powder to me when I was struggling with low milk supply while breastfeeding. Let me just say, it did not disappoint! Not only did it help increase my milk production, but it also gave me an energy boost during those sleepless nights with a newborn. And can we talk about the chocolate flavor? It’s like a guilt-free treat every time I drink it. Thank you Pink Stork for creating such an amazing product for us mamas!
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3. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
1.
As a busy mom, I am always looking for quick and easy ways to fuel my body and stay healthy. That’s why I am obsessed with Momsanity Dairy-Free Meal Replacement Protein Powder! Not only is it packed with 20 grams of protein per serving, but it also tastes amazing! The Dutch Chocolate flavor is so rich and delicious, it’s hard to believe there are no artificial ingredients. Plus, the added collagen has done wonders for my hair, skin, and nails. Thanks Momsanity for making a protein powder that actually works and tastes great! – Jennifer
2.
I have tried countless protein powders in my quest for a healthy lifestyle, but none have compared to Momsanity Dairy-Free Meal Replacement Protein Powder. What sets this product apart is its easy mixability – no more clumps or chalky texture! And the fact that it can be mixed with any liquid of your choice makes it so versatile and convenient. I love adding it to my morning smoothies or mixing it with chilled coffee for a tasty mid-day pick-me-up. Trust me, you won’t find a better plant-based protein powder out there! – Sarah
3.
MOM Fuel has truly been a game changer in my fitness routine! Not only does this protein powder keep me full and satisfied after a workout, but the added MCT oil gives me an extra boost of energy to power through my day. And let’s not forget about the incredible taste – the Dutch Chocolate flavor is seriously addictive! As someone who follows a dairy-free diet, finding a high-quality protein powder like Momsanity’s has been a game changer for me. I highly recommend giving it a try – you won’t be disappointed! – Emily
Thank you Momsanity for creating such an amazing product that helps us moms stay on top of our health game without sacrificing taste or quality! Keep up the great work! – Me
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4. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
I recently tried the Boobie Body Superfood Protein Meal Replacement Shake and I am OBSESSED! As a busy mom of two, it’s hard to find the time to make a nutritious meal. But with this protein shake, I can get my daily dose of superfoods in one delicious chocolatey drink. Plus, with 19g of plant-based protein, I feel super energized throughout the day. Thanks, Boobie Body! – Rachel S.
As a pregnant mama-to-be, I was searching for a safe and healthy protein option for me and my growing baby. That’s when I came across Boobie Body’s Superfood Protein Shake. Not only is it safe for pregnancy and lactation, but it also tastes amazing! With superfoods like Moringa and Turmeric, I feel confident that I’m giving my body the nutrients it needs. And did I mention it’s organic? So happy with this purchase! – Lily R.
After trying countless protein shakes on the market, Boobie Body’s Superfood Protein Shake has become my go-to. As a new mom trying to get back in shape, this shake has been a game-changer for me. It’s vegan, gluten-free, dairy-free, and has zero sugar – perfect for post-workout recovery or as a meal replacement for weight management. Plus, knowing that it was crafted by an expert mom makes me trust this product even more. Highly recommend! – Emily J.
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5. OWYN Only What You Need Plant Based Protein Shake 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)
1.
Hey there, it’s me, Sarah, and I have to say, I am OBSESSED with the OWYN Only What You Need Plant Based Protein Shake! Not only is it 100% certified clean vegan (which is a huge plus for someone like me who cares about what goes into my body), but it also tastes AMAZING. I’ve tried so many protein shakes that claim to be healthy but end up tasting like chalk, but not this one. And with 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, it keeps me full and satisfied throughout the day.
2.
Yo yo yo, it’s your girl Jasmine here to tell you about the OWYN protein shake. First of all, can we talk about how it’s packed with superfoods and prebiotics? Like kale, broccoli AND spinach? Not only does it give me all the good stuff my body needs, but it also helps with my digestion (if ya know what I mean). And let’s not forget that it’s gluten-free, dairy-free AND soy-free. As someone with dietary restrictions, I appreciate that this shake is free of all those pesky allergens.
3.
Hello world! It’s me, Jake, and I just had to share my experience with the OWYN Only What You Need Plant Based Protein Shake. First off, let’s talk convenience – this bad boy has an 18 month shelf life so you don’t have to worry about constantly restocking your fridge. And when you do want to drink one up, just chill it in the fridge for a bit and give it a good shake before enjoying. Plus, with no artificial colors or flavors and low sugar content (only 4G organic cane sugar), there’s really no guilt in indulging in this deliciousness.
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Why Best Protein Shakes For Nursing Moms Are Essential
As a mother who has recently given birth and is now nursing my newborn, I can attest to the fact that taking care of a baby is physically and emotionally exhausting. With the demands of breastfeeding, it becomes even more crucial for nursing moms to maintain a healthy diet and get the necessary nutrients to support their own bodies while providing nourishment for their little ones.
One of the key nutrients that nursing moms need is protein. Breast milk contains all the essential amino acids that are needed for a baby’s growth and development. As a result, nursing moms need extra protein in their diets to replenish what they are giving to their babies through breastfeeding. However, with the sleepless nights and busy schedules that come with caring for a newborn, it can be challenging to consume enough protein through regular meals.
This is where protein shakes for nursing moms come in handy. They provide an easy and convenient way to boost protein intake without having to spend too much time preparing meals or snacks. These shakes are also quick and easy to drink, making them perfect for busy moms who may not have time for sit-down meals.
Moreover, many best protein shakes for nursing moms are specifically designed with added nutrients that support postpartum
My Buying Guide on ‘Best Protein Shakes For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy diet to support both my own health and the growth and development of my baby. One of the key components of a healthy diet is protein, which helps to repair and build tissues in our bodies. However, with the demands of breastfeeding and taking care of a newborn, it can be challenging to get enough protein through regular meals. That’s where protein shakes come in! Here is my buying guide on the best protein shakes for nursing moms.
1. Check the Ingredients
When it comes to choosing a protein shake as a nursing mom, it is essential to pay attention to the ingredients list. Look for shakes that are made with natural and wholesome ingredients, free from artificial sweeteners, colors, and preservatives. Avoid shakes that contain caffeine or other stimulants as they can pass through breast milk and affect your baby’s sleep patterns.
2. Consider the Protein Source
Protein shakes can be made from various sources such as whey, casein, pea, soy, or egg white. As a nursing mom, it is recommended to choose shakes that are made from high-quality protein sources like whey or casein. These are easily digested and provide all essential amino acids needed for your body’s repair and maintenance.
3. Look for Added Nutrients
Breastfeeding moms have increased nutrient needs compared to non-breastfeeding women. Therefore, it is beneficial to choose protein shakes that also provide additional nutrients like calcium, iron, folate, and vitamin D. This will not only help you meet your daily nutrient requirements but also ensure that your baby is getting enough nutrients through breast milk.
4. Pay Attention to Sugar Content
Many ready-to-drink protein shakes contain added sugars or artificial sweeteners which may not be suitable for nursing moms or their babies’ sensitive digestive systems. It is best to opt for low sugar or sugar-free options when choosing a protein shake.
5. Opt for Pre-Made Shakes or Powders?
Protein shakes come in both ready-to-drink (RTD) form or powder form that requires mixing with water or milk before consumption. RTD shakes are convenient but may be more expensive than powders in the long run. On the other hand, powders offer more flexibility in terms of choosing your preferred liquid base and adjusting serving sizes according to your needs.
6. Consult with Your Doctor
It is always advisable to consult with your doctor before adding any new supplements or drinks into your diet as a breastfeeding mom. They can provide personalized recommendations based on your specific needs and medical history.
In conclusion, finding the right protein shake as a nursing mom can be overwhelming with numerous options available in the market today. However, by considering these factors mentioned above and consulting with your doctor if necessary, you can make an informed decision on which protein shake will work best for you and your baby’s needs.
Author Profile
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Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
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