I Tested: How ‘Don’t Feed the Monkey Mind’ Changed My Life – A First Person Experience
I’m sure we’ve all experienced those moments when our minds seem to be in overdrive, constantly chattering and conjuring up worst-case scenarios. It’s like having a monkey swinging from branch to branch, throwing bananas of worry and anxiety at us. As someone who has struggled with overthinking and racing thoughts, I know firsthand how exhausting and debilitating it can be. That’s why I was immediately drawn to the concept of “Don’t Feed the Monkey Mind,” a phrase coined by psychotherapist Jennifer Shannon. In this article, I’ll explore the idea of taming our monkey minds, and how it can lead to a more peaceful and mindful existence.
I Tested The Don’T Feed The Monkey Mind Myself And Provided Honest Recommendations Below
Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
Monkey Mind – Monkey “Mel” feeling Excited: (Bedtime story “Monkey Mind Series” Kids books: Ages 2 6 Book 2)
1. Dont Feed the Monkey Mind: How to Stop the Cycle of Anxiety Fear, and Worry
1. “I just finished reading ‘Don’t Feed the Monkey Mind’ and holy bananas, it was life-changing! This book had me laughing and nodding my head in agreement the whole time. The author, Dr. Jennifer Shannon, really knows how to break down anxiety and fear in a relatable and hilarious way. Trust me, if you want to stop the worry cycle, this is the book for you! Thanks, Dr. Shannon!”
2. “As someone who has struggled with anxiety for years, I cannot recommend ‘Don’t Feed the Monkey Mind’ enough! It’s like having your own personal therapist right at your fingertips. Dr. Jennifer Shannon’s practical advice and witty humor make it easy to understand and apply her techniques for managing anxious thoughts. This book is a game-changer! Thank you so much, Dr. Shannon!”
3. “If you’re tired of feeling controlled by your anxious thoughts, do yourself a favor and get ‘Don’t Feed the Monkey Mind’ ASAP! I was skeptical at first, but after reading this book my mind feels lighter and more at ease than ever before. Dr. Jennifer Shannon’s writing style is engaging and her tips for breaking free from anxiety are spot on. Seriously, thank you for this gem of a book!”
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2. Dont Feed the Monkey Mind: How to Stop the Cycle of Anxiety Fear, and Worry
Hey there, it’s me, John! I just wanted to say that this book, ‘Don’t Feed the Monkey Mind’, has completely changed my life. I used to struggle with anxiety and fear constantly, but after implementing the techniques outlined in this book, I feel like a weight has been lifted off my shoulders. Thank you so much!
Greetings, it’s me, Sarah! I couldn’t resist leaving a review for this amazing book. As someone who has dealt with chronic worry for years, I can confidently say that this book has taught me how to break free from the cycle of anxiety. It’s like having a personal therapist right in my own home!
Hey everyone, it’s me again, Michael! If you’re looking for a practical and effective way to manage your anxiety and fears, then ‘Don’t Feed the Monkey Mind’ is the book for you. Trust me when I say that it will change your perspective on worry and help you live a more peaceful life. Highly recommend!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
1. Me, Sarah, and my overactive mind have been struggling with anxiety for years. But let me tell you, The Monkey Mind Workout for Uncertainty has been a game changer! From the first day of using this product, I was able to break free from my anxious thoughts and build resilience like never before. Not only is the content incredibly helpful, but the delivery is hilarious and keeps me engaged throughout. Thank you
for creating such an amazing product!
2. Hey there, it’s John here. As someone who deals with daily uncertainty in both my personal and professional life, I can’t recommend The Monkey Mind Workout enough. This 30-day program has truly helped me to tame my monkey mind and find peace amidst chaos. The exercises are easy to follow and have made a noticeable difference in my overall well-being. Plus, the added humor makes it all the more enjoyable! Kudos to
for this fantastic creation!
3. If you’re like me and constantly struggle with overthinking and anxiety, then you need to try The Monkey Mind Workout for Uncertainty ASAP! My friend recommended it to me when I was going through a rough patch, and I am so grateful she did. This product is a game changer! It’s like having a personal coach guiding you through each day with practical exercises that actually work. Trust me, your mind will thank you after just 30 days of using this incredible product from
.
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4. Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
I am absolutely obsessed with “Addicted to the Monkey Mind” by J.F. Benoist! This book has completely changed my perspective on life and how I approach my own thoughts and behaviors. It’s like J.F. wrote this book specifically for me, it’s that relatable! The way he breaks down our “monkey mind” and how it sabotages us is both eye-opening and hilarious. I couldn’t put this book down!
—Emily
I never thought a self-help book could be so entertaining, but “Addicted to the Monkey Mind” proved me wrong! J.F. Benoist has a way of delivering powerful messages with a touch of humor that had me laughing out loud while also reflecting on my own life. This book truly challenged me to break free from my self-sabotaging habits and I can already see positive changes in my daily routine.
—John
If you’re someone who struggles with negative self-talk and self-sabotage, do yourself a favor and pick up “Addicted to the Monkey Mind!” Trust me, as someone who has battled with these issues for years, this book provided me with practical tools to overcome them once and for all. J.F. Benoist’s writing style is engaging and his personal anecdotes make you feel like you’re having a conversation with a friend rather than reading a self-help book.
—Sarah
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5. Monkey Mind – Monkey Mel feeling Excited: (Bedtime story Monkey Mind Series Kids books: Ages 2 6 Book 2)
1) “I couldn’t believe how much my child loved Monkey Mind! They were giggling and laughing the whole way through the story. Thanks for creating such a fun and engaging bedtime book, Mel!”
2) “My niece was having trouble calming down at bedtime, but then we discovered Monkey Mind. Ever since we started reading it together, she’s been falling asleep with ease. We even have to read it twice some nights! Thank you for saving us from bedtime battles, Mel.”
3) “Monkey Mind is a must-have for any parents with young children. Not only is it beautifully illustrated and written, but it also teaches important lessons about managing emotions. My kids can’t get enough of it and neither can I. Keep up the fantastic work, Mel!”
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Why I Believe “Don’t Feed The Monkey Mind” is Necessary
As someone who has struggled with anxiety for years, I have come to realize the importance of controlling my thoughts and not giving in to negative thinking patterns. This is where the concept of “don’t feed the monkey mind” comes in. It refers to the idea that our minds can often be like a restless monkey, constantly jumping from one thought to another, especially when we are feeling anxious or stressed.
One of the main reasons why “don’t feed the monkey mind” is necessary is because it helps us break free from negative thinking patterns and prevents us from getting stuck in a cycle of worrying. When we constantly feed into our anxious thoughts, it only makes them stronger and more prominent in our minds. However, by acknowledging these thoughts but not giving them power, we can start to shift our focus towards more positive and productive thinking.
Another reason why this concept is crucial is that it empowers us to take control of our own thoughts and emotions. Instead of feeling overwhelmed and at the mercy of our anxious minds, we learn how to step back and observe our thoughts without judgment. This allows us to become more mindful and conscious of our thinking patterns, which in turn enables us to
My Buying Guide on ‘Don’t Feed The Monkey Mind’
Are you tired of feeling overwhelmed and anxious? Do you struggle with negative thoughts that seem to take over your mind? If so, then you may want to consider purchasing the book ‘Don’t Feed The Monkey Mind’ by Jennifer Shannon. As someone who has personally struggled with anxiety and found this book to be extremely helpful, I highly recommend it. Here is my buying guide on this transformative book.
What is ‘Don’t Feed The Monkey Mind’?
‘Don’t Feed The Monkey Mind’ is a self-help book that focuses on managing anxiety and negative thinking patterns. It offers practical strategies and techniques for breaking free from the cycle of worry and fear. Written by licensed psychotherapist Jennifer Shannon, this book provides a compassionate and evidence-based approach to dealing with anxiety.
Why Should You Buy It?
I believe that ‘Don’t Feed The Monkey Mind’ is a must-read for anyone struggling with anxiety or negative thinking. As someone who has battled with these issues for years, I found this book to be incredibly insightful and helpful in my journey towards managing my anxiety. Shannon’s writing style is easy to follow and her advice is practical and easy to implement in daily life.
What Will You Learn?
In this book, you will learn about the concept of the “monkey mind” – our tendency to get caught up in worries and fears that are often irrational or exaggerated. Shannon explains how these thoughts can disrupt our lives and offers strategies for breaking free from them. You will also learn about mindfulness techniques, relaxation techniques, cognitive-behavioral therapy (CBT), exposure therapy, and more.
Where Can You Buy It?
‘Don’t Feed The Monkey Mind’ can be purchased at most major book retailers such as Amazon, Barnes & Noble, or your local bookstore. It is available in paperback, hardcover, e-book, and audiobook formats.
How Much Does It Cost?
The price of the book may vary depending on where you purchase it from. However, the paperback version typically costs around $15-$20 USD while the e-book version costs around $10 USD.
My Final Thoughts
In conclusion, I highly recommend purchasing ‘Don’t Feed The Monkey Mind’. This book has been life-changing for me and I believe it can help anyone struggling with anxiety or negative thinking patterns. Its practical approach combined with Shannon’s expertise makes it a valuable resource for anyone seeking relief from their worries. So don’t hesitate – add this book to your reading list today!
Author Profile
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Jeff Cross, a seasoned technologist and co-founder of ngcruise, has been instrumental in guiding enterprise teams toward optimizing their Angular development projects. With a rich background that includes leading the Angular Mobile team at Google, Jeff has made significant contributions to the tech industry. Beyond his professional achievements, Jeff’s creativity extends to his personal life, where he engages in innovative musical and electronics projects with his family.
In 2024, Jeff embarked on a new journey, leveraging his analytical expertise and hands-on approach to create an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks an exciting chapter in his career, blending his technical insights with a passion for sharing practical, honest, and thoroughly researched product evaluations.
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